Finding Your PMZ (Post-Menopausal Zest)
You know the drawbacks of getting older, but there really are some advantages. If you are married and/or have children, if you are the caretaker of elderly parents, if you are building your career, you...
View ArticleNew Insight Into Causes of Hot Flashes and Their Remedies
A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweating in the upper half of the body. A night sweat is a “hot flash” that occurs in the night,...
View ArticleAdenomyosis: What Are Causes, Symptoms and Treatment for Adenomyosis
Adenomyosis (adeno is gland, myo is muscle and osis is a condition) is a medical condition related to the uterus. In Adenomyosis the inner lining of the uterus known as the endometrium pushes through...
View Article5 Ways To Beat Lack of Motivation During Menopause
Menopause lack of motivation is the toughest problem women deal with. Every other change a woman’s body deals with can be tackled when you have the motivation to seek healthier options. But when the...
View ArticleCan Some Symptoms of Menopause Benefit From Omega 7?
There are currently an estimated 50 million menopausal women in the United States today and, according to the NAMS (North American Menopause Society), approximately an additional 2 million women per...
View ArticleMenopause and Cellulite – Growing Older And Fatter Need Not Be A Necessity
Weight gain has been and perhaps will always be a major concern from women, independent of their age group, nationality, geographical location or medical condition. No woman wants to sport fat or that...
View Article5 Strategies for Better Night’s Rest at Midlife
Midlife in Dreamland — It Ain’t the Way It Used to Be Just can’t fall asleep? Or is it constantly interrupted? Or do you wake up after 8 hours or more, feeling un-refreshed? In my practice as an...
View ArticleAre You Suffering From Menopause And Arthritis?
Climb up to a life free from menopause arthritis Recent studies have shown that women in their late forties and early fifties are displaying signs of menopause arthritis – a form of osteoarthritis...
View ArticleStudies Show Vitamin E and Minerals Help Menopause Hot Flashes and Insomnia
A high percentage of menopausal women around the world are experiencing regular hot flashes and night sweats. Due to the side effects of hormone drugs, many are reaching out to seek natural remedies...
View ArticleAre You Feeling HOT? Dousing the Flames of Menopausal Hot Flashes
Are you feeling HOT, HOT, HOT? The number one symptom menopausal women complain of is HOT FLASHES. I doubt that’s a big shocker to anyone reading this article. And just so you know, I’ve heard just...
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